“What You Do Today Can Improve All Your Tomorrows”
Coming Soon- Self Esteem Art Therapy Group for High School-Age Individuals
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Coming Soon- Self Esteem Art Therapy Group for High School-Age Individuals 〰️
Insightful Life Therapy Services has proudly served the South County area and neighboring communities since 2016. Erika King and Amanda Woollard have leveraged their extensive knowledge and experience to establish a welcoming and inclusive practice. Our mission is to provide comprehensive and accessible mental health services that strengthen and support individuals and families throughout our community. Committed to this goal, we have curated a team of skilled providers, and we are pleased to offer the following:
Therapy for Individuals (ages 3+), Families, and Couples
Experience personalized and effective therapy tailored to your unique needs.
Acceptance of Most Major Insurances
We understand the importance of affordability. That's why we accept most major insurances, including providers who welcome Medicaid and Medicare.
Sliding Scale Services
Ensuring accessibility for all, we offer sliding scale services to accommodate various financial situations.
Wide Variety of Expertise
Our team brings a diverse range of expertise, enabling us to effectively address and treat a multitude of presenting issues.
Choose Insightful Life Therapy Services for a caring, experienced, and inclusive approach to mental health. Let us be your partner in wellness.
EMDR
EMDR stands for Eye Movement Desensitization and Reprocessing. It is a form of therapy that helps people heal from trauma or other distressing life experiences. EMDR therapy has been extensively researched and has demonstrated effectiveness for trauma.
Art Therapy
“Art therapy uses art media, the creative process and the resulting artwork as a therapeutic and healing process. Clients of all ages are able to explore their feelings, reconcile emotional conflicts, foster self-awareness, manage behavior, develop social skills, improve reality orientation, reduce anxiety and increase self-esteem”.
Art Therapy Group for Anxiety
“Our Art Therapy Group creates a supportive and inclusive environment where individuals with similar struggles can come together. Sharing your experiences with others who understand what you're going through can be incredibly empowering and provide a sense of belonging.”
Brainspotting
It is currently believed that Brainspotting utilizes a client’s visual field to help access the part of the brain where trauma is stored. There is increasing evidence that trauma is “stored” in the body and can affect functions of the brain. Brainspotting appears to help access and activate the brain’s innate, intuitive healing power.
Safe and Sound Protocol
“The Safe and Sound Protocol (SSP) is an evidence-based listening therapy designed to reduce sound sensitivities and improve auditory processing, behavioral state regulation, and social engagement behaviors through filtered music.”
Perinatal Mental Health Treatment
“Perinatal Mental Health involves the treatment of the stress, anxiety, adjustment, and mood disorders associated with a birthing person’s journey into parenthood. This includes infertility, miscarriages, and other types of loss.”
Parenting Support Services
“Gain the confidence and skills to address challenging behaviors and make informed decisions for your child's growth and development.”