Frequently Asked Questions
General Information
What is psychotherapy?
Psychotherapy, or talk therapy, is a process in which a trained therapist helps individuals, couples, or families explore emotions, thoughts, and behaviors to promote healing and personal growth. It provides a safe and confidential space to work through challenges such as anxiety, depression, trauma, relationship issues, and life transitions.
Is therapy confidential?
Yes. Confidentiality is a cornerstone of therapy. Information shared in therapy sessions is protected by privacy laws and ethical guidelines. There are limited exceptions, such as instances of harm to yourself or others, child or elder abuse, or legal requirements. Your therapist will discuss confidentiality policies with you during your first session.
How do I know if therapy is right for me?
Therapy can be beneficial for anyone seeking support, whether you are dealing with a specific issue or simply want to gain insight and improve your overall well-being. If you're feeling overwhelmed, stuck, or in need of guidance, therapy may be a valuable resource.
What to Expect in Therapy
What happens in the first session?
Your first session is an opportunity to discuss your reasons for seeking therapy, your personal history, and any goals you may have. The therapist will ask questions to better understand your needs and determine how therapy can best support you.
How long are sessions, and how often should I come?
Sessions typically last 45-55 minutes. The frequency of sessions depends on your individual needs and goals, but most clients start with weekly sessions and adjust as needed over time.
How long will I need therapy?
The duration of therapy varies from person to person. Some people find short-term therapy (a few months) helpful, while others benefit from longer-term support. Your therapist will work with you to determine the best approach for your needs.
Do you offer in-person and virtual therapy?
Yes! We offer both in-person and virtual therapy sessions to accommodate your needs and preferences. Virtual therapy provides a convenient and effective way to access support from the comfort of your home, while in-person sessions allow for a traditional face-to-face experience. Let us know which option works best for you!
Insurance & Payment
Do you accept insurance?
Yes! We accept most major insurance plans to make therapy as accessible and affordable as possible. Our team is happy to verify your benefits and help you understand your coverage. If you have any questions about your specific plan, feel free to reach out. Each therapist is separately credentialed with various insurance plans. Please check the therapist’s page to see which insurance they accept.
What are the benefits of using insurance for therapy?
Pros:
Insurance helps reduce the cost of therapy, making it more affordable.
Many plans cover a significant portion of therapy sessions.
Access to a broad network of licensed therapists.
Considerations:
Insurance does require a mental health diagnosis for coverage.
Privacy considerations, as insurance companies may request some treatment details.
What are my payment options?
We accept most major insurance plans, as well as credit/debit cards, Health Savings Accounts (HSA), and Flexible Spending Accounts (FSA). If you have a copay, coinsurance, or deductible to meet, we will do our best to discuss these details before your first session.
Good Faith Estimate (GFE)
What is a Good Faith Estimate?
Under the No Surprises Act, you have the right to receive a Good Faith Estimate (GFE) explaining the cost of your therapy services. This estimate outlines the expected charges for services provided and is given to clients who are uninsured or not using insurance. For additional information, please visit https://www.cms.gov/nosurprises
Why is the Good Faith Estimate important?
The GFE helps clients understand the potential cost of services in advance, preventing unexpected expenses. While it provides an estimate, actual costs may vary depending on the course of treatment.
How do I request a Good Faith Estimate?
You can request a Good Faith Estimate before starting therapy. If you are uninsured or paying out-of-pocket, we will provide a written estimate outlining potential costs.
“You do not just wake and become the butterfly. Growth is a process.”
Additional Questions
If you have any further questions, feel free to reach out via phone or email. We are happy to help and look forward to supporting you on your journey to well-being!